There are vacancies for this class, which is held weekly (Wednesday 1.55-2.40) at the Westgate Leisure Centre.
The class is designed for our age a group, and is led by Melissa, a skilled trainer, and is held in an air conditioned studio!
Melissa demonstrates a variety of exercises, mainly using hand held dumbbells. All equipment is provided. She is particularly skilled at adapting exercises for any of us that have problem areas of the body. Strength & Conditioning exercise has been shown to improve core strength and balance. There is no need to commit to every week but regular attendance is of course best.
Contact the group leader for more information via the website.