Tai Chi for Beginners
Description
Primary category: Health & FitnessSecondary category: SocialTai Chi is a great low-impact activity, focussing on improving your balance and core strengthTai Chi involves a series of movements performed in a slow focused manner and accompanied by deep breathing. It will improved flexibility, balance, posture, stability and muscle strength. It can decrease stress, anxiety and depression.
Where and when
Current meeting status - Meeting in personVenue: Westgate Leisure Centre, Via Ravenna, Chichester PO19 1RJ| When | Weekly Wednesday 15.00 - 16:00 |
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| Cost | £9.90 |
| Max group size | 25 |