Tai Chi for Beginners
Primary category: Health & Fitness
Secondary category: Social
Tai Chi is a great low-impact activity, focussing on improving your balance and core strength
Tai Chi involves a series of movements performed in a slow focused manner and accompanied by deep breathing. It will improved flexibility, balance, posture, stability and muscle strength. It can decrease stress, anxiety and depression.
Venue: Westgate Leisure Centre, Via Ravenna, Chichester PO19 1RJ
| Weekday | Start time | End time | Frequency | Week | Cost | Max group size |
|---|---|---|---|---|---|---|
| Wednesday | 15.00 | 16:00 | Weekly | Not applicable | £9.90 | 25 |
This group currently has vacancies
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