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Tai Chi for Beginners
Primary category: Health & Fitness
Secondary category: Social
Tai Chi is a great low-impact activity, focussing on improving your balance and core strength

Tai Chi involves a series of movements performed in a slow focused manner and accompanied by deep breathing. It will improved flexibility, balance, posture, stability and muscle strength. It can decrease stress, anxiety and depression.

Current meeting status – Meeting in person
Venue: Westgate Leisure Centre, Via Ravenna, Chichester PO19 1RJ

This group currently has vacancies

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