Tai Chi involves a series of movements performed in a slow focused manner and accompanied by deep breathing. It will improved flexibility, balance, posture, stability and muscle strength. It can decrease stress, anxiety and depression.
Current meeting status - unsetVenue: Westgate Leisure Centre, Via Ravenna, Chichester PO19 1RJ
| When | Weekly Wednesday 15.00 - 16:00 |
|---|---|
| Cost | £9.90 |
| Max group size | 25 |
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